dream journal

There are many reasons to start a dream journal if you haven't already. Dream journals can help you to increase your memory of dreams and thus increase periods of lucid dreaming. A dream journal can also be used as a tool to interpret dreams and uncover solutions to problems you may be facing or help you to learn from mistakes. Dreams can also fuel your creativity and be used to stimulate artistic or creative endeavors.

Keep a journal of dreams to map your dream world. During your dream journaling add thoughts and emotions before sleep, a description of your dream, your interpretation, feelings upon waking and comments in the dream journal. My Dream World: Journal of Dreaming is a simple journal perfect for your first journal of dreams.