track calories

Do you want to track your daily calorie intake to help you manage your diet and fitness plan? A daily food tracking journal can help you to plan you day while sticking to your diet and fitness plan. The food and fitness journal includes sections to log breakfast, lunch, dinner and snacks throughout the day as well as serving sizes and calories. Also, track fitness activity, duration and calories each day in your food workout journal.

Do you need a cardio log or log book for weight lifting for a new or existing workout routine? Track your exercise name, weight, reps and muscle groups exercised in the Exercise Log: Cardio & Weight Lifting journal. Use the weight log book to track changes in weights lifted and log your progress over time.