How to Make Cherry Water Kefir: A Refreshing and Healthful Probiotic Drink

Water kefir is a naturally fermented, probiotic-rich drink that has gained popularity for its health benefits. In this recipe, we’ll show you how to make cherry water kefir, a tangy and slightly sweet drink that’s not only delicious but also packed with beneficial probiotics. This refreshing beverage is perfect for supporting digestion and overall wellness. Follow these easy steps to make your own cherry-infused water kefir at home!

Cherry Water Kefir

Ingredients for the First Fermentation:

• 1/4 cup water kefir grains
• 1/4 cup sugar (organic cane sugar is best)
• 750 ml (approximately 25.4 oz) of water
• Pinch of sea salt

Ingredients for the Second Fermentation:

• 1/4 cup organic cherry juice (fresh or from concentrate)
• 1 tsp milk thistle seed (optional, for added liver support)

Instructions:

First Fermentation:

1. Prepare the First Fermentation Mixture: In a clean glass bottle (750 ml or 25.4 oz), add 1/4 cup of water kefir grains, 1/4 cup sugar, and a pinch of sea salt. Fill the bottle with water, leaving about 2-3 inches of space at the top.
2. Allow the Kefir Grains to Ferment: Cover the bottle with a clean cloth or paper towel and secure it with a rubber band or string. Let it sit at room temperature (ideally between 68°F-80°F) for 24 to 48 hours. During this time, the water kefir grains will ferment the sugar and create a mildly tangy, effervescent liquid. The longer it ferments, the more tangy it will become.

Strain the Kefir Grains:

3. After 24 to 48 hours, strain out the water kefir grains using a fine mesh strainer or cheesecloth. You can reuse the grains for your next batch, or store them in a bit of sugar water in the fridge until you’re ready to use them again.

Second Fermentation:

4. Flavoring with Cherry Juice: To the strained water kefir, add 1/4 cup of organic cherry juice and 1 tsp of milk thistle seed, if desired. Milk thistle is a powerful herb known for supporting liver health, and it complements the probiotic benefits of the water kefir.
5. Ferment the Cherry Water Kefir: Cover the bottle again with a cloth and let it sit at room temperature for an additional 48 hours. During this second fermentation, the cherry juice will infuse the water kefir with flavor, while the probiotics continue to develop.
6. Enjoy Your Cherry Water Kefir: After 48 hours, your cherry water kefir is ready to drink! It will have a bubbly, slightly tart flavor with the sweet hint of cherry. Pour into glasses over ice, or refrigerate for later use.

Health Benefits of Cherry Water Kefir:

• Probiotics for Digestive Health: The water kefir grains are rich in beneficial bacteria that support a healthy gut flora, aiding in digestion and improving overall gut health.
• Liver Support: Milk thistle is known for its ability to support liver detoxification and health.
• Antioxidants: Organic cherry juice provides antioxidants, which help fight inflammation and oxidative stress.
• Hydration: This naturally fermented beverage is a hydrating alternative to sugary sodas and juices.

Tips for Success:

• Use Filtered Water: For the best results, use non-chlorinated water to avoid harming the kefir grains.
• Adjust Sweetness: If you prefer a sweeter drink, you can adjust the sugar levels in the first fermentation. However, remember that the longer the fermentation, the less sweet it will taste.
• Flavor Variations: Experiment with different fruit juices in the second fermentation to create a variety of flavors. Pineapple, raspberry, and ginger are also excellent choices for adding depth to your water kefir.

Now you have the perfect recipe for making your own cherry water kefir at home. Not only will you enjoy a refreshing drink, but you’ll also benefit from its probiotic and liver-supporting properties. This is an easy, homemade alternative to store-bought fermented beverages that often contain added sugars and artificial flavors. Cheers to your health!

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