Path to My Recovery: Pain & Symptom Tracking Journal

The Pain & Symptom Tracking journal will help you to track your pain and symptoms. You’ll be better able to identify trends, patterns and triggers. This pain tracking journal is 8.5×11 in size giving you plenty of room to express the pain and symptom issues you are having. The journal includes anterior and posterior views of the body for you to color the areas where you feel pain. Along the side of each view you can log your color coding, write descriptions of the pain and document the time. There are also sections to document other things you may feel like nausea, dizziness or other symptoms. The symptom and pain journal also includes sections for logging medications, supplements, heart rate, blood pressure, blood sugar, mood, anxiety, food, exercise, water and hours of sleep each day.