Health & Wellness

The journal is a diabetes tracker for blood sugar and to track your insulin doses, grams of carbohydrates and activities. My Health Diabetes Tracker is an 5x8 inch journal with 120 Weekly Log Sheets for daily logging to help with diabetes management. Check out our Diabetes Tracker Series for other journal size options.

Log your running, jogging or even walking sessions each day with our running jogging log journal. The running jogging log includes sections to record distance, time, pace, heart rate, resting heart rate, run type, shoes worn and notes for each of your workout sessions. Log your workout sessions in your running and jogging journal to keep track of your progress over time.

Do you need a cardio log or log book for weight lifting for a new or existing workout routine? Track your exercise name, weight, reps and muscle groups exercised in the Exercise Log: Cardio & Weight Lifting journal. Use the weight log book to track changes in weights lifted and log your progress over time.

Log your running, jogging or even walking sessions each day with our running jogging log journal. The running jogging log includes sections to record distance, time, pace, heart rate, resting heart rate, run type, shoes worn and notes for each of your workout sessions. Log your workout sessions in your running and jogging journal to keep track of your progress over time.

Our Top Secret Outfit Planner journal for girls is perfect for planning wardrobe and accessories each day. The outfit planner book includes sections to log the date, weather, day plans and tops, bottoms, shoes and accessories worn. There is also a separate section for planning clothing and accessories for evening plans. Use the planner to reference past outfit designs when you're figuring out what to wear for the day. Hone your skills at accessorizing jewelry and shoes. Experiment with different combinations and log your favorites.

Would you like to know how your body feels? Make it visible and document it with a journal. Record your progress and take the time to remember what you have been through in your journey with My Path to Recovery journal.

It's time to take back your life from chronic pain. This journal is designed to help you track and map your pain, so you can start finding relief.

The Pain & Symptom Tracking journal will help you to track your pain and symptoms. You'll be better able to identify trends, patterns and triggers.

Do you want to track your daily calorie intake to help you manage your diet and fitness plan? A daily food tracking journal can help you to plan your day while sticking to your diet and fitness plan.

The journal is a diabetes tracker for blood sugar and to track your insulin doses, grams of carbohydrates and activities. My Health Diabetes Tracker is an 6x9 inch journal with 120 Weekly Log Sheets for daily logging to help with diabetes management. Check out our Diabetes Tracker Series for other journal size options.

They say it takes about 2 months or 66 days on average before a new behavior becomes automatic. This 60-day calendar journal includes extra logs through 70 days to help you reach your goal.

Do you want to track your daily calorie intake to help you manage your diet and fitness plan? A daily food tracking journal can help you to plan you day while sticking to your diet and fitness plan. The food and fitness journal includes sections to log breakfast, lunch, dinner and snacks throughout the day as well as serving sizes and calories. Also, track fitness activity, duration and calories each day in your food workout journal.