Exercise Food & Fitness Series

Do you want to track your daily calorie intake to help you manage your diet and fitness plan? A daily food tracking journal can help you to plan your day while sticking to your diet and fitness plan.

Do you want to track your daily calorie intake to help you manage your diet and fitness plan? A daily food tracking journal can help you to plan you day while sticking to your diet and fitness plan. The food and fitness journal includes sections to log breakfast, lunch, dinner and snacks throughout the day as well as serving sizes and calories. Also, track fitness activity, duration and calories each day in your food workout journal.

Log your running, jogging or even walking sessions each day with our running jogging log journal. The running jogging log includes sections to record distance, time, pace, heart rate, resting heart rate, run type, shoes worn and notes for each of your workout sessions. Log your workout sessions in your running and jogging journal to keep track of your progress over time.

Do you need a cardio log or log book for weight lifting for a new or existing workout routine? Track your exercise name, weight, reps and muscle groups exercised in the Exercise Log: Cardio & Weight Lifting journal. Use the weight log book to track changes in weights lifted and log your progress over time.

Would you like to know how your body feels? Make it visible and document it with a journal. Record your progress and take the time to remember what you have been through in your journey with My Path to Recovery journal.