health and fitness tracker

They say it takes about 2 months or 66 days on average before a new behavior becomes automatic. This 60-day calendar journal includes extra logs through 70 days to help you reach your goal.

Do you want to track your daily calorie intake to help you manage your diet and fitness plan? A daily food tracking journal can help you to plan you day while sticking to your diet and fitness plan. The food and fitness journal includes sections to log breakfast, lunch, dinner and snacks throughout the day as well as serving sizes and calories. Also, track fitness activity, duration and calories each day in your food workout journal.

The journal is a diabetes tracker for blood sugar and to track your insulin doses, grams of carb and activities. My Health Diabetes Tracker is an 8.5x11 inch journal with 120 Weekly Log Sheets for daily logging to help with diabetes management. Check out our Diabetes Tracker Series for other journal size options.

The journal is a diabetes tracker for blood sugar and to track your insulin doses, grams of carbohydrates and activities. My Health Diabetes Tracker is an 5x8 inch journal with 120 Weekly Log Sheets for daily logging to help with diabetes management. Check out our Diabetes Tracker Series for other journal size options.

Log your running, jogging or even walking sessions each day with our running jogging log journal. The running jogging log includes sections to record distance, time, pace, heart rate, resting heart rate, run type, shoes worn and notes for each of your workout sessions. Log your workout sessions in your running and jogging journal to keep track of your progress over time.