60 Day Health & Fitness Journal

60 Day Health & Fitness Journal

They say it takes about 2 months or 66 days on average before a new behavior becomes automatic.

They say it takes about 2 months or 66 days on average before a new behavior becomes automatic. This 60-day calendar journal includes extra logs through 70 days to help you reach your goal.

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About the Book

They say it takes about 2 months or 66 days on average before a new behavior becomes automatic. This 60-day calendar journal includes extra logs through 70 days to help you reach your goal. Do you have a diet and fitness plan you want to reach? Are you looking to improve your health and fitness or lose weight? This diet and fitness tracker includes 236 pages to track body measurements, start a running and workout routine and create a diet planner and track your meals. It’s a comprehensive health and fitness tracker to start you on your way to creating the new habits you desire:

  • 236 page 60-day diet, health and fitness tracking
  • Additional Sections to Track Beyond 60-days
  • Body Measurement Tracker
  • Monthly Fitness Calendar
  • Monthly Body Progress Tracker
  • Weekly Meal Planner
  • Running & Jogging Log
  • Day Planner to Plan Meals, Fitness, Priorities and Appointments for the Day
  • Daily Exercise Tracker to Log Cardio or Weight Lifting Exercises Completed
  • Daily Food Tracker to Log Actual Meals and Snacks, Servings and Calories
Details
Author:
Genre: Health & Wellness
Tags: health and fitness, health and fitness tracker, health journal, workout log
Publisher: Published on Amazon by Little Tree Food Forest & Publications
Publication Year: 2021
Format: Paperback
Length: 236 Pages
ASIN: B0989M53JS
ISBN: 9798526925495
List Price: $14.48
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