Do you need a cardio log or log book for weight lifting for a new or existing workout routine?
Do you need a cardio log or log book for weight lifting for a new or existing workout routine? Track your exercise name, weight, reps and muscle groups exercised in the Exercise Log: Cardio & Weight Lifting journal. Use the weight log book to track changes in weights lifted and log your progress over time.
About the Book
Do you need a cardio log or log book for weight lifting for a new or existing workout routine? Track your exercise name, weight, reps and muscle groups exercised in the Exercise Log: Cardio & Weight Lifting journal. Use the weight log book to track changes in weights lifted and log your progress over time.
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