How to Cook Cod in a Pan

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Cod is a popular fish that is enjoyed by many people around the world. It is known for its mild, flaky white flesh and versatility in cooking. Cook cod in a pan for one of the simplest and most delicious ways to cook cod. In this article, we will go over the steps on how to cook cod in a pan, including some tips and tricks to ensure that your cod comes out perfectly cooked every time.

Steps to Cook Cod in a Pan

cook cod in a pan
Potluck Entry: Salt Cod Fritter fry


  • 2 Cod fillets
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 lemon


  1. Preheat your pan over medium-high heat. It is important to use a non-stick pan to prevent the fish from sticking to the bottom.
  2. While your pan is heating up, pat your cod fillets dry with a paper towel. This will help the fish sear evenly.
  3. Season both sides of the fish with salt and black pepper. Rub the seasoning into the fish to ensure that it is evenly distributed.
  4. Add the olive oil to the pan and swirl it around to coat the bottom. Once the pan is hot, add your cod fillets to the pan, skin side down.
  5. Cook the fish for 4-5 minutes on the first side. You should see the fish start to turn opaque on the sides. If you try to flip the fish and it sticks to the pan, it is not yet ready to be flipped.
  6. Once the fish is ready to be flipped, use a spatula to gently lift the fish off the pan and flip it over. Be careful not to break the fish apart.
  7. Cook the fish for an additional 2-3 minutes on the other side. The fish should be firm to the touch and flaky when cut with a fork.
  8. Squeeze lemon juice over the top of the fish before serving.

Tips and Tricks:

  • Do not overcrowd the pan. Make sure there is enough space between the fillets to ensure even cooking.
  • Let the fish come to room temperature before cooking to ensure even cooking.
  • Do not move the fish around in the pan once it is placed in the pan. This will help the fish develop a nice sear.
  • If you are cooking thicker fillets, you may need to adjust the cooking time.

Cooking cod in a pan is a quick and easy way to prepare a delicious and healthy meal. With a few simple ingredients and some helpful tips, you can create a perfectly cooked piece of cod that is sure to impress. So, the next time you are looking for a healthy and delicious meal, give this recipe a try.

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